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[Free Ebook] Training Nutrition Guide for a Lean-Body

August 8, 2014 by  
Filed under Free E-Book

[Free Ebook] Training Nutrition Guide for a Lean-Body[Free Ebook] Training Nutrition Guide for a Lean-Body
Free Ebook (a $17.99 value) – Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary.  This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier.  Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.

[Free Ebook] Training Nutrition Guide for a Lean-Body [Free Ebook] Training Nutrition Guide for a Lean-Body

TABLE OF CONTENTS
1.0 INTRODUCTION
2.0 TRAINING STRATEGIES
2.1 Bad Cardio vs. Good Cardio
2.2 Body Part Isolation vs. Complex Movements in Strength Training
2.3 Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to Manipulate Training Variables
2.4 Your Workouts Need Both Consistency and Variability for Max Results
2.5 The Ultimate Hard-Body Exercise
2.6 Barbell, Kettlebell, and Dumbbell Complexes – a Different Style of Weight Training for a Ripped Body
2.7 Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!
3.0 NUTRITION STRATEGIES
3.1 Post-Workout Nutrition: Secrets to a Hard, Lean Body
3.2 Don’t be Afraid of Dietary Fat! Even Some Saturated Fats are Healthy for You
3.3 Healthy Trans Fats vs. Unhealthy Trans Fats Revealed
3.4 The Top Fitness Foods to Stock Your Cabinets With…Making Smart Choices Starts at the Grocery Store
3.5 Are Vitamin/Mineral Supplements Necessary or Just Money Down the Toilet?
3.6 Make Healthier Choices When Forced to Eat Fast-Food

[Free Ebook] Training Nutrition Guide for a Lean-Body [Free Ebook] Training Nutrition Guide for a Lean-Body

[Free Ebook] 10 Ultimate Body Transformation Secrets

February 16, 2014 by  
Filed under Free E-Book

10 Ultimate Body Transformation Secrets
So many people want and need a physical makeover—a total-body transformation. And so many people have made resolutions to make it happen. But the usual result is that they fall flat, some after only a few weeks! Why is it so difficult for so many?
Is it lack of motivation? Is it weak will-power or lack of discipline? Those can contribute, but the real culprit is misinformation. People just don’t know the fastest methods, or tactics, if you will, to make their body-transformation efforts a rousing success—and that’s a darned shame!
But looking great is only part of it, as you’ll see. We’re convinced that if more people exercised correctly—it doesn’t take as much as you think— and ate right most of the time, our health-care and obesity crisis in this country would be nonexistent. In fact, many doctors would have to get part-time jobs because there wouldn’t be enough business.

10 Ultimate Body Transformation Secrets 10 Ultimate Body Transformation Secrets

 

But we’re getting ahead of ourselves. Let’s get to the “secrets” that can get you healthier and in fantastic shape, tips you can use to literally transform yourself

The Ultimate Stubborn Fat Sequence

October 8, 2013 by  
Filed under Free E-Book

The Ultimate Stubborn Fat Sequence

The Ultimate Stubborn Fat Sequence: Your Strategic 14-Day Protocol To Losing ALL Your Lower Belly Bulge and Legitimately “TARGETING” Stubborn Fat

Thanks so much for taking time out of your busy day and downloading this report!

If you’re reading this article then you obviously have an interest in accelerating your fat loss.

After all, who doesn’t want to look better, feel better, have more energy, increase their self esteem and pretty much improve every other area of their life?

I know I do.

And that’s exactly what happens when you accelerate your fat loss in healthy and sustainable fashion.

Everything in life just gets a whole lot better.

It’s a strange phenomenon, but when you make significant progress shrinking your waistline or you get to the point where you can actually see definition in your stomach…

All of sudden you realize that same focus has leaked into every other area of your life. It’s like hitting the bull’s eye of your body and life.

I’m sure you’re no stranger to interval training. And if you’ve ever consistently used this type of strategy, keep reading because I solve the main problem with trendy intervals (and traditional cardio) below with the Ultimate Stubborn

5 Critical Keys to Kill Your Cellulite

October 8, 2013 by  
Filed under Free E-Book

5 Critical Keys to Kill Your Cellulite
Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…”
In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Free E-Book – 101 Tips That Burn Belly Fat Daily

October 5, 2013 by  
Filed under Free E-Book

101 Tips That Burn Belly Fat Daily
Now, I’ve got somewhat of an unusual weight loss tip to share with you today. A tip that’s been right under our noses our whole life. Literally. It’s also one of the most important tips that I share with my patients in the clinic here in Fishers, Indiana.

Here Are Some Example From This Free E-book
1. Getting started on a diet.
Prior to starting on a diet, you need to make sure that you are fully committed about it. In other words, you need to have the discipline and the determination to follow through it, in order to attain your fitness goals. Aside from that, you should also have the right motivation to stay on track.

2. Eliminate excuses.
Many people today are not able to start on their diets, since they think that they are not too overweight, or they put it off for another day. To eliminate your excuses, you should face your problem head on, and recognize the fact that dieting is one of the solutions for it. Keep in mind that excuses may also appear even when you have already started; thus, you need to be prepared for them.

3. Gather as much information as you can.
If you have fully decided that dieting is the way to go in order to lose weight, then you should gather as much information as you can. You can also become more familiar of the nutritional facts behind different food items. For a great diet that can help you do this, click here.

4. Determine more reasons to go on a diet.
Different people have different reasons in going on a diet. Some people need to do it to improve their health conditions, while others simply want to fit into their small sized clothing. Whatever your reasons are, you should always remind yourself of them, so that you would become more motivated in going through your diet.

And More…

Well, I hope that you enjoyed my tips! For more information on a diet that can help you to burn fat, gain muscle and allow you to eat the foods that you want, click here.

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