Saturday, December 15, 2018

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Create a Mind Set For Success

July 2, 2013 by  
Filed under Fat Loss TIPS

Your thinking and creating a mind set for success is your personal launch pad for shedding the excess pounds and dramatically improving your health and fitness.

7 Secrets to Reaching Your Goals

July 2, 2013 by  
Filed under Fat Loss TIPS

There are certain factors that not immediately obvious, which when you discover will enable you to easily reach your weight loss and fitness goals.

The Average American Diet – How Do You Stack Up?

June 7, 2013 by  
Filed under Fat Loss TIPS

It’s no secret that the ‘average’ American in today’s world is battling with some type of weight problem. The vast majority of adults today,

The TRUTH about Potatoes, Glycemic Index, and “White Foods” – Friend or Foe for Fat Loss

June 7, 2013 by  
Filed under Fat Loss TIPS

I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One

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