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Create a Mind Set For Success

July 2, 2013 by  
Filed under Fat Loss TIPS

Your thinking and creating a mind set for success is your personal launch pad for shedding the excess pounds and dramatically improving your health and fitness. You must remember that the formula to success also includes an effective fitness and diet regime as well. Training your mind allows you to increase your focus and awareness of the goals that you are on course to achieve.

Here are our top tips for you to Create a Mind Set for Success:
1.  Adapt your thoughts for healthy weight loss and remember to be patient with yourself and the process.  The most effective way to lose weight is to adopt a healthy way of living. One that you can sustain, so be kind to yourself and the surplus weight will just melt away.
2.  Relax. Getting worked up and stressed out about losing weight is counterproductive. Stay relaxed and focused on what you want to accomplish is a key factor in your success. It aids the body’s natural ability to shed those pounds.
3.  Don’t set yourself up to fail with unrealistic goals and expectations. Train your thoughts on setting achievable outcomes and prove to yourself that you can succeed. When you do, you will be delighted!
4.  Establish a routine that works for you. Establishing a routine is a crucial factor. This includes a schedule for working out, for your food intake and also your mind set.
5.  Pay attention to your body. Tune into your bodies requirements, it will soon let you know if you are pushing yourself too hard or if you are eating too much or, on the flip side of the coin, not eating enough. All you need to do is listen to your intuition.
6.  Make use of your powerful imagination. Your mind is incredible and using your imagination to picture and visualise how your want your body and your life to be, is the first step in manifesting those results for yourself.
7.  Don’t rush! It would be unrealistic to expect that your body, your fitness and indeed your mindset will change overnight! Take your time and invest in getting great results by knowing that this is a long term solution.
8.  Spend time and figure out what is it that you truly want. A lot of people know what they don’t want and not many know what they do want. By understanding the driving force for you to create this change in terms of your health and fitness is a very important factor for keeping you motivation to achieve great results.
9.  Take responsibility for your results. You are the one who is accountable for this outcome that you desire. That means that you have to take responsibility for your thinking, what you are eating and how many times you work out.
10. Be positive. This will help you to feel better about yourself when you stay positive. Thinking negatively about your goals and dreams will make them harder to achieve. Being positive will make you feel happy and boost your motivation, which will assist you to lose even more weight.

7 Secrets to Reaching Your Goals

July 2, 2013 by  
Filed under Fat Loss TIPS

7 Secrets to Reaching Your Goals
There are certain factors that not immediately obvious, which when you discover will enable you to easily reach your weight loss and fitness goals. In this article you are about to unearth the 7 Secrets to Reaching Your Goals which will allow you to create the positive and last changes that you desire.

The 7 Secrets to Reaching Your Goals
* Too many people abdicate accountability for their results onto other people or situations or organisations. That may be very convenient but it leaves the person in a position where they have essentially given away their own personal power to someone or something else. Ultimately, the person is then not in control of their results. So it’s important that YOU take responsibility for your results and that you tune into what’s going on for you. You must pay attention to the feedback you are getting and keep doing the things that are working well for you and make adjustments where appropriate to keep you on the right track so that you get to your goals.
* Having a clear understanding of your own motivation is a critical element of succeeding in accomplishing your desired outcomes. Spend time and figure out what’s important to you about these goals? What it is that getting these goals is going to allow you to do? Find out what your own internal driving force is and then bring it to mind every time you need a boost of motivation. This is another effective way of keeping you on the pathway to weight loss success.
* Write down on paper what your goals are. Just keeping them in your head, means that they stay as a bit of a day dream. Writing them down gives them physical form and something that you can refer to.
* Focus is everything! You have to train yourself to Focus on What Your Want! Keep your thought, your actions and your words aligned to the exact things that you want to achieve.
* Having written down your goals, this will give you a clarity around what your targets and outcomes are. Pay attention to the sensory based information within your goals. In your mind you may discover that you have a “mind picture” of what you want to be like, how you body is going to look, the compliments that other people are going to give to you, how amazing you are going to feel. All that information that is wrapped up in that “mind picture” gives you a positive image that you can focus on.
* You’ve heard of will power. Most people don’t exercise their will power these days. They give in too easy. Stay strong, stay positive and refocus on all that you want to achieve.
* You must take action! Lots of people can talk a good game but when it comes down to it, to get the results you want, you have to do something about it. If you are going to do something, then you may as well do it well. So go for it! Commit to your goals and give it 100%.

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